Hawley Dunbar said spending 10 minutes lifting her legs and showing her perineum to the sun is way more effective tha...
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Although it may not be your usual morning dish, experts have suggested having fish for breakfast to boost your health...
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Page 3 model Apollonia Llewellyn has left fans flustered as she shared a sizzling bikini snap from her latest sunshin...
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Liverpool’s waterfront looks particularly resplendent in the spring sunshine.
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Gran and personal trainer Lesley Maxwell was seen showing off her ripped abs as she stripped down to a skimpy bikini ...
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UK and Canadian researchers said their findings give 'key insights' into groups who might be specifically targeted fo...
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Doctors have warned people not to take too many vitamin D supplements after a man needed eight days of hospital care ...
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Gina Stewart, the self-dubbed 'world's hottest gran', has been sharing more of her health tips again. This week she e...
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Eggs are a cheap and easy way to get extra protein into your diet, but some Brits believe they lead to high cholester...
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Aimee Newton, a Registered Dietitian, explained how the way we eat and drink and our diets can affect the body's abil...
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Study also finds the supplements don't protect against the common cold or other acute respiratory infections
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Tuna and cod are some of the UK"s favourite fish to eat, but worries about mercury in the ocean mean we're not sure i...
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NOT ALL supplements are equal with some showing significant evidence through studies for its effectiveness in reducin...
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Probiotic drinks are often sold as a health drink with multiple benefits, but we wanted to find out if they can actua...
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EXCLUSIVE: Less than two thirds of Brits eat the recommended amount of fish so we spoke to a nutritionist to find out...
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Dr Giuseppe Aragona and Dr Deborah Lee explained why certain objects can cause infections, splinters, cuts, haemorrha...
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Rancid Omega-3 capsules reveal that storage and best-before dates are key - and kitchens aren't a good place either
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Mum-of-four, Gina Stewart, 51, is known for her youthful looks and suggests that baring your privates to the sunshine...
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THE WINTER months can put people at higher risk of vitamin D deficiency. Often a person will overcompensate for a lac...
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A lack of Vitamin D over the winter months can impact your immune system, lead to low mood and reduce calcium absorpt...
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VISCERAL fat lies deep within a person's body near vital organs. As such, the higher levels you may have, the higher ...
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Alissa asked a candidate three simple questions regarding to Covid practices but was left with a long voice message w...
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The budget supermarket is selling bags and rucksacks with an insulated wine compartment and attached taps which are p...
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VITAMIN D deficiency occurs when a person's diet is lacking but also if not spending enough time outdoors. Often a pe...
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Model Salmannsa Rodgers has clearly been working too hard in her 'booty builder' role as she admitted she was 'sore' ...
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HOW TO get rid of visceral fat: When trying to lose those extra layers of fat around the belly area, knowing the exac...
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Yoga expert Brian Coones said he feels "supercharged" for his week thanks to completing "15 minutes of butthole sunni...
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BEST supplements for low mood: Taking either of these four supplements has been proven to help with added energy, vig...
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VITAMIN D deficiency: Uveitis is swelling of the uvea and is sometimes caused by a vitamin D deficiency. Experiencing...
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COVID treatment: There has been many studies and talks regarding the efficacy of vitamin D and its effectiveness at r...
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VITAMIN D warning: Ensuring you are topping up your vitamin levels during these difficult months is a wise choice. Ta...
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VITAMIN D, also nicknamed the 'sunshine vitamin' is highly recommended during the winter months. Studies have even su...
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